Counselling is about
........ exploring, remembering and understanding in order to live your life more effectively.
It is also about finding solutions using the innate tools and resources that you have. Counselling helps you find and create new ways of being that can enhance your quality of life.
In our sessions
we will look at what is blocking, preventing or paralyzing you from obtaining what you seek in life.
is to support and guide you to find answers. We are all different and may respnd best to differing techniques. My apporoach is ecclectic and I will adapt according to your individual needs, using cognitive-behaviour, person-centred, inner-child work and lifeskills counselling.
will be to understand what makes you behave and think the way you do. We investigate your belief – systems and the patterns that block you and prevent you going forward in life and fulfilling your potential in both the professional and personal areas.
is to create a safe environment of trust and compassion to explore conscious and unconscious self-defeating patterns and find ways to overcome these.
Counselling helps you be who you want to be.
© Antoinette Steenkamp