A Book

I would like to recommend a book I have read and enjoyed tremendously to anyone who is interested in learning how to cultivate and embrace solitude.  Being alone with oneself is a very frightening and anxiety provoking experience for many people, however it does not have to be this way.  Stepanie Dowrick in her book Intimacy and Solitude talks beautifully about this painful subject for many people and how it is possible to change that.  Her book encompasses a variety of points around the subject and of balancing closeness and independence.

Antoinette Steenkamp